- The Ultimate All-round Fitness Choice: The perfect choice for a complete all-round fitness workout that includes strength, muscle gains, toning, flexibility, and mobility. - Durable & Light Weight: Good quality, tested resistance bands. The metal fittings attached to different components ensure the safety and durability of the entire setup. - Easy to Carry: An 8 component setup that can be easily carried in a carry bag provided with the product. - Easy to Assemble - Ideal for Door-Workout: The option of using a door anchor adds to the versatility of using this product for door-based exercises like a Chest Press. - From Beginner to Advanced Level: Three levels of resistance bands (Yellow/4-6 lbs, Green/10-12 lbs, Black/15-20 lbs) What You Get: 3 pcs resistance bands with carabiners on both ends, 2 pcs handles, 1 pc big ankle strap, 1 pc big door anchor, 1 pc carry bag with an instruction manual (full-body workout routine)