Strike A Pause is a holistic supplement formulated to support women during the transitional phases of perimenopause and menopause. Each sachet delivers a carefully selected combination of nutrients and botanical extracts that reflect a thoughtful approach to well-being during this natural life stage. At the core of the formula are vitamins D3 and K2, which work together to support bone health and general vitality. Red clover, a natural source of phytoestrogens, has been traditionally used to accompany hormonal transitions with gentle, plant-based support. To help promote a sense of balance, the blend also includes adaptogens—botanicals known for their role in easing the impact of physical and emotional stress. The addition of borage oil, rich in gamma-linolenic acid (GLA), provides further nourishment to the skin and supports overall comfort. This blend is designed to be a daily ritual of care and grounding, offering plant-based support without synthetic hormones.