For medium high heat. Different oils have different uses, and each performs best within a certain range of temperatures. Some are made for high heat cooking, while others have intense flavors that are best enjoyed by drizzling directly on to food. This oil is best for sauteing or pan-frying over medium-high heat or, because of its full body, in sauces and in salad dressings. Medium high heat up to 390 degrees F. We like to say that this oil has a Midas touch. Our unrefined Peanut Oil is expeller pressed from lightly roasted peanuts for a taste and aroma akin to peanuts fresh from the shell. Toss it with warm soba noodles and slivered scallions for a heady sensation, or pour it in a pan with slices of squash and sweet onions. Gild anything with its rich, nutty flavor for a dish that's as good as gold. Bottled with an inert gas for freshness. No hydrogenated fat.