MAGNESIUM Wissla of Sweden's Magnesium is naturally produced. With our magnesium, the minerals are extracted directly from seawater with a process that selectively extracts magnesium so that it is the main mineral that is extracted, but it also comes with other minerals from the sea. The presence of the other minerals is important as it helps the body absorb Magnesium in a better way. Some of these are iron, zinc, potassium, calcium, etc. Contents: 1 capsule contains 150 mg Magnesium (40% of DRI) 3 capsules contain 450 mg Magnesium (120% of DRI) * DRI = Daily reference intake Ingredients: Calcium-rich algae from the North Atlantic (Lithothamnion sp.), Pullulan ( capsule shell, structure) organic tapioca starch (filler), magnesium salts of vegetable fatty acids (lump prevention). Dosage: 1 - 3 capsules daily with meals or in the evening. The recommended dose should not be exceeded.