Recovery Drink Fast Recovery GoldNutrition is composed of proteins of high biological value and fast absorption, a complex of branched-chain amino acids (BCAAs), and an effective dose of carbohydrates with a high glycemic index (fast absorption) being virtually fat-free. In addition, it contains a set of vitamins and minerals that promote all metabolic processes related to the absorption and use of carbohydrates and proteins, simultaneously increasing the antioxidant and recovery potential of this formula. Fast Recovery GoldNutrition contains no sweeteners! How to use? Drink 1 serving (1 shake) after exercise. To prepare 1 shake, add 2 shallow scoops (80g) to 500ml of water. Mix well and drink.It can be taken at the end of trainings with high intensity or duration longer than 1 hour.