Our leg weights are best suitable for activities like running, walking, ankle and wrist strength training, boxing training, aerobics, pilates, home workouts, core training, etc. In addition to the rest time, the product can be worn normally. Our weights set is easily adjustable and suitable for both men and women. The fitness weight straps have a comfortable and secure fit. That is easy to adjust according to your wrist or ankle with elastic Velcro Strap. BRIJ Bangles are made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone. The athletic elastic band and ultra-strong velcro At 1 pound each, BRIJ Weights are the perfect travel size. Lightweight and compact, they easily fold up and fit in any bag. Take them with you on vacation, to the gym, or use them at home for a more intense workout.