NUTTY, CRUNCHY & VERSATILE Whole raw sunflower seeds without added oil, salt, or sugar—light, crisp, and perfect for everyday snacking and cooking. COOK, BAKE, OR SNACK Sprinkle on yogurt, salads, granola, or soups. Toast them with your favorite spices for a savory or sweet treat. Blend into baked goods or energy bites! NATURALLY NUTRIENT-RICH High in protein, fiber, and iron. A plant-based source of selenium and vitamin E. Low in calories and cholesterol-free. Net Weight: 35.3 oz Shelf Life: 12 months.