The Female Companion/Promotes Vitality and Strength Improve the milk production in females and weight of mammary glands. Also support reproductive health and balance hormones so healthy choice for nursing, menopausal, post menopausal and lactating women. Also support to boost up vitality, energy, stamina and immune power. It is beneficial to improve sperm and semen quality in males. Extra Features - Premium Quality About Known for efficacy in feminine discomforts. Supports natural secretion scarcity in females. Helps nourish and rejuvenate the body. Shatavari is known to promote strength and cool the body. Primary Attributes Pure herbal powder, free from additives and fillers. Dosage Take 3-6 grams (Half to one teaspoon) of Shatavari powder twice a day with water, 1-2 hours after meals. Take the first dose after breakfast. Precautions Pregnant/Lactating women and children should take under guidance of a healthcare provider.