What’s a brain dump, we hear you say? Think of it as a daily declutter of your grey matter, where you take all of the thoughts, ideas, worries and put them on to a page, Its an informal structure and space to allow you to do a regular emptying out of your mental mindful load. It is your best asset for a healthy mindset and your secret weapon to a more productive life. The benefits of brain dump journaling are endless – improved mood and mental health, productivity, clearer goal setting and achievement, increased productivity, less anxiety, more creativity, and better sleep. Each Brain Dump journal contains: Long & short term Goal setting pages A week in advance planner to add weekly goals, special dates, meal plans etc A guide of what to journal about Weekly review of all your wins & achievements Motivational quotes throughout Blank pages doodles or scribbles Beautiful soft feel vegan leather A5 journal with 280 undated off white pages Pop of colour with neon elastic closure & ribbon