Energy, Immunity, Cleanse the blood, Minerals Nettles offers a variety of vitamins, minerals, fatty acids, amino acids and polyphenols to keep us in top shape. Due to the mineral density of this plant it has shown to be beneficial for skin and hair health. Wild Harvested at our farm in Maine. Brewing Instructions Pour boiling water over 2tsp of herb/ 8oz and allow to steep for 3-5 minutes or until desired strength is achieved. Herbs can be re-brewed. INGREDIENTS: Dried Nettle Leaf (Urtica dioica)