Help reset your metabolism, curb your appetite peel off stubborn pounds and cleanse your body of harmful toxins in no time. Its lemon, cayenne pepper and apple cider vinegar formula regulates blood sugar levels, makes you feel fuller and detoxes your entire body and bloodstream. Apple cider vinegar may promote fullness, which can decrease calorie intake. In one small study we researched, explained that of 11 people, those who took vinegar with a high-carb meal had a 55% lower blood sugar response one hour after eating. They also ended up consuming 200-275 fewer calories for the rest of the day In addition to the appetite-suppressing effects of acetic acid, vinegar has also been shown to slow down the rate at which food leaves your stomach.