100% whole grain. Good source of fiber. Heart healthy (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving). USDA organic. What are Steel Cut Oats? Steel Cuts Oats are a hearty way to start your day. We take the whole oat kernel and simply cut it into small pieces, creating whole grain oatmeal with a distinctive chewy texture. This 100% organic whole grain breakfast has a nutty taste the whole family will love. Real. Simple. Non GMO Project verified. nongmoproject.org. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily.