Coined and developed by famous psychologist Carl Jung, shadow work is a practice of healing and self-growth, through meditation and journaling which requires complete surrender and acceptance. This is a guide on shadow work for beginners, practicing it safely and looking after yourself before and after and most importantly beginning to learn how to heal and let go, filled with journal prompts, breathing exercises and a guide on how to let go of burdens and transcend yourself. The listing is for an A5 zine made up of 24 pages, and case sizes are available in sizes of 1, 10 & 20.