Being patient means being able to face challenges and adversity with calm and ease. While regarded as a virtue, this skill takes time and practice to apply it into your daily life. In this book, you will learn about practical exercises, activities, habits, thoughts, and meditations that will help you improve your patience. Through learning, you will be able to help deescalate irritability in both yourself and acquaintances and ease the stress in your day-to-day life.(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)