At Premium Gold we hand-select the best tasting non-engineered seeds to plant, farm naturally without using pesticides, pick through the crop to ensure the highest quality product, and package the product to ensure there isn’t anything but flax in your package. These are only a few of the quality checks we do to make sure you have the best tasting flax on your table.100% Organic, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered8g of fiber, 6388mg Omega-3, and 360mg of lignans per servingfarm to Table, Product of the USA4 year shelf lifedirections: For best results grind and consume 1-3 tablespoons 2x a day. Any unused ground flax can be stored in the refrigerator for up to 7 days.25 pounds