● A MINE OF NUTRIENTS Chia seeds are rich in fiber and protein. They are also an important source of vitamins and minerals, including calcium, phosphorus, copper, manganese, and selenium. They are the ultimate superfood for taking care of your body. Chia seeds are often used as a substitute for animal products. They can be consumed as part of vegetarian or vegan diets. ● HOW TO CONSUME THEM? Neutral in taste, chia seeds can be mixed into yogurt, compote, cereals, or muesli to enjoy their crunchy side. After 10 minutes in the presence of water, the seed swells and a gelatinous film forms, a mucilage, allowing you to make a pudding or a smoothie. Like agar-agar or psyllium, add them to your recipes to thicken your preparations. ● PREMIUM QUALITY + SAFETY We have selected chia seeds of excellent nutritional quality, which we package in resealable bags to preserve all their nutrients. Grown in Paraguay with local expertise, our chia seeds come from sustainable production. Our chia seeds are guaranteed gluten-free, additive-free, GMO-free, and pesticide-free, and are checked in our family workshop in France and certified organic farming.