Cleavers, scientifically known as Galium aparine, is an herbaceous plant with a long history of traditional use in herbal medicine. It is believed to offer several benefits for the lymphatic system: * Lymphatic Drainage: Cleavers is known as a lymphagogue, meaning it may stimulate lymphatic drainage, helping to remove toxins and waste products from the body through the lymphatic system. * Detoxification: By supporting lymphatic drainage, cleavers may aid in detoxification processes, assisting the body in eliminating metabolic waste and environmental toxins. * Swelling and Edema: Cleavers has mild diuretic properties, which may help reduce swelling and edema by promoting the elimination of excess fluid from tissues through the lymphatic system. * Immune Support: A healthy lymphatic system is crucial for proper immune function. Cleavers may support immune health indirectly by promoting lymphatic drainage and detoxification. * Skin Health: Because of its detoxifying properties, cleavers may help improve skin health by promoting the elimination of toxins through the lymphatic system, potentially reducing skin conditions related to toxin buildup. * Breast Health: Cleavers has been traditionally used to support breast health, particularly during breastfeeding or conditions such as mastitis, by promoting lymphatic drainage and reducing swelling. * Urinary Tract Health: Cleavers' diuretic properties may also benefit urinary tract health by promoting the elimination of waste products through the kidneys and reducing the risk of urinary tract infections. It is recommended to use cleavers consistently for several weeks to notice any changes. Here are some general guidelines: * Duration: Most people may start to see some improvement in lymphatic health and lymph node swelling within 2-4 weeks of consistent use. * Dosage: Follow the recommended dosage on the product label. Cleavers can be consumed as a tea, tincture, or in capsule form. * Consistency: For best results, cleavers should be taken daily. If using cleavers tea, 2-3 cups per day is common. * Hydration: Staying well-hydrated can enhance the effects of cleavers as it helps the lymphatic system function more effectively. How to Make a Cleavers Tincture * Fill a quart jar tightly with fresh cleavers. * Cover completely with 80-proof vodka (you can also use 100-proof vodka, or a mixture of half vodka and half unpasteurized apple cider vinegar). * Seal and store the jar in a cool, dark place for 4–6 weeks.