This is a guided journal, interactive and contains a carefully curated collection of essays and writing prompts from Breathe magazine. It contains practical guidance on building resilience in our everyday lives. Within these beautifully illustrated pages, the reader has the opportunity to reflect on moments when inner courage has served well and also reflect on how you’ve successfully overcome both big and small challenges. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)