Benefits of Magnesium Chloride: Pain Relief, Soothes Muscles, promotes sleep, Reduces Anxiety, Fights Acne, Balances Oily Skin, Manages PMS Symptoms, Reduces Headaches & Migraines, Promotes Hair Growth when applied to scalp, & also Helps combat Fibromyalgia Magnesium Chloride is an easy way to get your levels higher WITHOUT side effects. It is best absorbed right after a warm shower while your pores are still open. Spray the magnesium oil onto your skin and let your body do the rest of the work! Another fast way to absorb is through the axilla/armpit area. ***Do not apply it to freshly shaven areas because it may sting! *** If your muscles are sore and you are using it for pain relief, spray the affected area and massage the oil into the skin for best results. Add an Essential oil for EXTRA Anti-inflammatory & Pain-relieving benefits: Lavender & Rosemary Chamomile Eucalyptus & Lemon Peppermint ***Our Magnesium Chloride flakes are harvested & Imported from the Dead Sea in Israel