FOOD IS ABOUT more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet will teach you how to make some of the most delicious—and healthy! —dishes you can imagine, all with five ingredients or fewer. Plus, step-by-step instructions for every recipe, nutritional information for every dish, straightforward research on why this diet could change your life, stunning photos of some of the Mediterranean region’s most breathtaking locales and more! The Mediterranean diet is good for your heart, your brain, your family and the planet.