Native to the Near East and the Middle East, fenugreek is unquestionably one of the oldest medicinal plants. Fenugreek seed has been used since ancient times in numerous pharmacopoeias and alternative medicines around the world. Hippocrates, considered to be the father of medicine, already praised it in the 5th century. It is also a common ingredient in oriental dishes for its exceptional nutritional profile and its slightly sweet taste very similar to that of hazelnuts. INGREDIENT (PART USED) Fenugreek*/Trigonella foenum-graecum (seeds) *Ingredient from organic farming TIPS FOR USE We recommend consuming 3 to 4 grams (one teaspoon) of fenugreek per day.