Pointed End for Knots: Directly target stubborn muscle knots with greater leveraged pressure. Perfect for deep tissue trigger point therapy. Neck Pain & Headache Relief: Specially spaced grooves cradle the top of the spine, effectively targeting neck and trap muscles for quick relief. Muscle Knot Release: The pointed end breaks up painful trigger points with pinpoint accuracy. Increase Flexibility by Approximately 22%: Experience better range of motion (8% more than traditional flat rollers) to enhance daily movements, workouts, and yoga flows. Effectively Relieve Back Pain & Sciatica: Targets pressure points and supports natural spine alignment for fast relief from discomfort. Reduce Muscle Soreness by Approximately 30%: Scientifically proven to aid muscle recovery and reduce soreness. Compact Size: Ideal for travel and easy storage. The smaller profile also helps the head rest at a more natural angle when focusing on neck pain and headache relief. *Free Carrying Strap