Pure Creatine Monohydrate continues to be one of the most popular and widely used sports supplements today. Bodybuilders and athletes have benefited from using creatine, with an effective weight training program and nutritional plan, this helps boost intensity and drive during extreme exercise and helps delay the onset of fatigue (by buffering lactic acid build-up). How It Works: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. It is important to consult your GP or health practitioner before adopting any training programme or form of dietary supplement. Individuals with health problems, high blood pressure, children, pregnant or lactating women or those receiving medication should only adopt this or any form of supplementation upon the advice of their GP.