Bone & Muscle Support is an advanced daily multi-nutrient with highly absorbable Calcium, Magnesium, Vitamin D3 and Vitamin K2 to maintain healthy bones and muscles. It is ideal for men and women, for those with bone conditions, if you're on a plant-based diet, and for women during pregnancy and through the menopause. We include the optimal levels of Calcium, Magnesium, Vitamin K2 and Vitamin D3 in their most absorbable and effective form, in an easy-to-take two capsule a day formula. Calcium is an essential mineral which our bodies do not make and we need to obtain through our diet or supplements.