Red Split Lentils have long been a staple in Indian cuisine but have transcended in various vegan and plant-based recipes. Red Split Lentils are one of the most common lentils native to Western Asia and North America. Many countries enjoy lentils as a dietary staple, offering an earthy, mild, nutty flavor that works well in various recipes. Red Split Lentils contain B vitamins, magnesium, zinc, and potassium. Lentils are made up of over 25% protein, making them an excellent meat alternative.