Helpful for PMS pain and cramps. Nutrient dense, calming, helpful for bloating, and helps with mastalgia (breast tenderness). Balancing, Calming, Cooling & Relaxing. Directions: Start with a dropper full under the tongue or in a drink one week before period starts. Continue using during period. Ingredients: Organic Cane Alcohol, Distilled water, Chamomile, Butcher's Broom, Lady's Mantle, Cramp bark, Rose hips, Meadow sweet, Nettle, Yarrow, Lemon Balm & Dandelion Root.