Made With Organic Ingredients That Include Wheat Flour, Whole Wheat Flour, Dried Cheddar Cheese, Whey, Nonfat Milk, Cane Sugar, Cream, Paprika, Onion And Celery Seed Powder. Each Serving Has 150 Calories, 3 G. Of Protein And 1 G. Of Dietary Fiber. See Nutrition Panel For Allergens. Organic Wheat Flour, Organic Expeller-Pressed Vegetable Oil (Organic Sunflower And/Or Organic Canola Oil), Organic Whole Wheat Flour, Organic Dried Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Whey, Salt, Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Cane Sugar, Yeast, Organic Cream, Organic Malt Syrup Blend (Tapioca Syrup, Malt Extract), Organic Barley Malt Extract, Baking Soda, Organic Annatto (For Color), Organic Paprika, Cultured Organic Milk, Silicon Dioxide (For Anticaking), Organic Onion, Organic Celery Seed Powder, Enzymes, Mixed Tocopherols (Vitamin E) To Protect Flavor.