Bestselling author and crossfit superstar christmas abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. The key is balance: using essential daily practices for the mind, body, and soul. The badass life is her month-long program based on building positive daily habits, to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help you develop positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific “action theme,” such as “eliminate excuses,” “lean on mentors,” and “turn setbacks into comebacks.” (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.).