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Wholesale Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia
Wholesale Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia
Wholesale Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia
Wholesale Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia
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Description
Dr. Kristen Casey, known as TikTok's "Insomnia Doc," offers valuable tips and tools to improve mental health and sleep hygiene. She teaches readers how to overcome challenges such as anxiety, depression, or tiredness, leading to poor sleep habits and poor sleep quality. By learning the tools and techniques to improve sleep hygiene, individuals can achieve more restful nights and improve their overall mental health.
Details
SKU: 9781684810659 Made in United States Weight: 396.89 g (14 oz) Dimensions: 21.6 x 14 x 2 cm (8.5 x 5.5 x 0.8 in)
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Reviews for similar products from Microcosm Publishing & Distribution: Medical Health Books
Great guide! Practical and grounded.
Great guide! Practical and grounded.
7. nov. 2025 • Audrey • Story, AR, United States
Thank you, Audrey! Glad that it's useful and interesting. —Microcosm Publishing & Distribution • 11. nov. 2025
Thank you, Audrey! Glad that it's useful and interesting. —Microcosm Publishing & Distribution • 11. nov. 2025
