Whether you're squeezing in lunch between meetings during a busy workday or want a quick, protein-packed snack between soccer practice, school and other daily errands, StarKist Chunk Light Tuna in Water is the perfect choice! Each of our 5 oz. tuna cans features wild caught tuna with a naturally mild flavor people have come to expect from StarKist Plus, it?s soy and gluten free and works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans! This packaged tuna is an excellent, natural source of protein and Omega 3s , and it has 20g of protein and 90 calories per can. Plus, it?s a great, quick and easy way to add seafood to your diet!