To "ride the wave" is to sit with feelings of discomfort until they pass. This is a lesson that is useful for anyone, but people in treatment for mental illnesses often learn about this skill. Uncomfortable emotions and sensations are going to come and go, but the idea is to ride the wave and see it through to the end, especially without acting on any urges that may hurt you long-term.  This is a 2.31" by 2.25" premium vinyl sticker. Our stickers feature a special laminate that protects them from exposure to wind, rain, and sunlight. They're even dishwasher-safe!