You've made a commitment to being healthy. Strong. Durable. But the road to this kind of growth is paved with resistance. So you embrace hard things, not because they don't suck, but because somewhere on the other side is a stronger, more capable you. We're with you. Shatterproof beads will last forever on rough surfaces. This skipping rope features 5" core handles, which are the right size and weight for releases and similar freestyle movements. Ultra durable 1" beads give the skip rope great flexibility and weight distribution for freestyle tricks, and excellent feedback for developing a rhythm. Nail your movements and be confident your jump rope will last. Sizing: Easily adjust the length of this segmented jump rope. The 10' length will fit jumpers up to 6'4" tall. Shorten/resize the jump rope as needed by loosening the washer/tie on one end the handle, removing beads and cutting the excess cord. Specs * Length - 10ft * Circa 100g in weight (or 3-3.5oz) dependent on the length it is shortened to. * Easy resizing by removing beads as needed. * Unbreakable plastic 5" handles (low-density, plastic polymer) * High quality shatter proof plastic beads.