Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, a deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life. Walk down any street, stroll through any park, step into a bar, café, or restaurant and everyone is glued to their mobile devices. (** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **)