A nutritious superfood you can sprinkle on anything for a nourishing burst of the sea. Use our Organic Sugar Kelp Flakes in loose leaf teas, as salt substitute for added health & vitality or in soups, salads, pastas, breads and more. Enjoy its natural sweetness and crunch, perfect for a balanced and mindful lifestyle. Nautical Farms seaweeds are high-protein vegetables. They are notoriously high in vitamins E & A, and are especially rich in calcium, phosphorus, potassium, iron, iodine, and other trace minerals. They stimulate & strengthen the skin, hair, and nails, as well as nourish the endocrine system, particularly the thyroid and adrenal glands. Our Organic Sugar Kelp Flakes are sustainably harvested and organically certified. Zero fresh water, fertilizer, or dry land are used to grow them; only the sun is needed to dry them. A testament to responsible ocean farming, each tube is not only delicious, but also preserves the ocean's delicate ecosystem in sustainable packaging.