Instant Porridge Pots with British Oats, Pumpkin and Sunflower Seeds, chopped Apple and Cinnamon. This hearty breakfast is packed with only 5 unprocessed, 100% natural ingredients that are suitable for vegan and vegetarian diets. It has no dairy, is lactose free and is perfect for taking with you on-the-go. Plus, the packaging is fully recyclable and compostable commercially, • QUICK & EASY TO PREPARE: Just add hot water or milk to the pot, stir and leave for 2 minutes. OR make as Overnight Oats • NUTRITION: each pot contains just 5 ingredients, British grown jumbo oats, sunflower seeds and pumpkin seeds, and fruit. High in beta glucan, zinc, magnesium and plant based omega 3, slow release porridge oats. • FULLY RECYCLABLE: All packaging fully recyclable • PERFECTLY BALANCED NUTRITION for sports/fitness and those following a healthy lifestyle. Highly recommend as pre or post event fuel. Vegan approved