Normally, the walls of the vagina stay lubricated with a thin layer of clear fluid. The hormone estrogen helps maintain that fluid and keeps the lining of your vagina healthy, thick, and elastic. Vaginal dryness is a hallmark sign of menopause. Vaginal tissues become thinner and more easily irritated — resulting from the natural decline in your body's estrogen levels during menopause. For many women, vaginal dryness makes intercourse painful. It may seem like a minor irritation, but the lack of vaginal moisture can have a huge impact on your sex life. Fortunately, this balm is available to relieve vaginal dryness. Zinc is important for regulating hormones, Pumpkin seeds are a rich source of zinc and are a good source of phytoestrogens.