Benefits of Dry Brushing: - Exfoliated skin to reveal smoother, softer skin - Increased circulation and blood flow - Stimulates the lymphatic system How to Use: Brush on dry skin before showering. Start at your feet and brush towards your heart using gentle, sweeping motions. Be cautious around breasts and irritated skin. Once you've finished dry brushing, take a shower to wash away the exfoliated skin cells and any toxins released. Follow with a moisturizer or body oil to nourish your skin. Aim for 2-3 times a week for best results. If you experience irritation or discomfort, reduce the pressure or frequency of dry brushing.