When we neglect to prioritize activities that nourish both our bodies and spirits, we risk burning out under the weight of our daily responsibilities. This journal offers a transformative opportunity to confront personal imbalances head-on, guiding you through 90 days of reflection and action. JOURNALING MADE EASY: Repeating daily prompts encourage you to record your activities so that you can easily catalog your habits and consider the changes you want to make. TRACK YOUR PROGRESS: Look back on each day and take stock of your areas for growth. As you continue, reflect on the progress you’ve already made towards creating improved balance in your life.