SUPPORT YOUR POSES: Our high-density foam pad yoga mat offers firm support to cushion your poses and offers comfort for practicing balance poses, back support during inversions, and all of the yoga postures. Perfect for at-home or studio practitioners of Hatha, Vinyasa, Ashtanga and Kundalini yoga as well as for bodyweight fitness and stretching warmup routines. * DUAL SIDED NON-SLIP: This premium yoga mat for women and men has a dual sided non-slip texture that is ideal for traction during bodyweight exercises and stretching on hard floors. No more sliding around or instability issues from slipping mats. * LAYS FLAT, ROLLS UP EASY: Our lay flat, tight rolling design is perfectly portable and travel friendly.