This product is plant based, gluten, dairy & soy free. Directions: Add mix 2 cups water, 1 can unsweetened coconut, 1 can Rotel tomatoes & 8oz frozen okra. Plant based sausage or chicken may be added. Bring to a boil, then add 1 cup day yogurt alternative, stir well. Cook 10 - 15 minutes on medium stirring frequently. Serve & enjoy. Ingredients: Chives, onion, garlic, basil oregano, salt, paprika, cayenne & selected spices. Instant Directions: Place ingredients into Instant, with sour cream/cream cheese or substitute on top of all ingredients. On manual, set to high for 6 minutes, then release. Stir well and enjoy.