100% Ashwagandha Contains: 60 vegetable capsules 450 mg Suggested Usage: As a dietary supplement, adults take 2 capsules daily * relieves stress * boosts energy * helps nervous & immune system Caution: Always do research and consult a physician before beginning any supplement. Consult a healthcare professional before taking this product if you are pregnant or nursing. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, treat or prevent any disease.