From now on you can prepare a healthy meal in one minute! Sjakes is the smoothie meal that is healthy, vegan and super quick to prepare. Each Sjake consists of a mix of real fruit and vegetables, superfoods and vegan protein. The only true healthy meal replacement that is done within 1 minute. Each shake contains the right portion for one super healthy meal. All nutrients are completely balanced in our recipes. So you don't have to worry about vitamins, minerals or proteins. Just blend and go! How does it work? Step 1. Take your Sjake out of the freezer. Step 2. Put the frozen contents in the blender and add water or almond milk Step 3. Blend 30-45 sec and gó! Carrot Chia flavour: Fancy some carrot cake? Our Carrot Chia smoothie really is cake in a smoothie glass. This healthy orange meal has a thick texture filled with good stuff. Like carrots, chiaseeds and walnuts for your daily vitamins and healthy fats. But also sweet potato for it’s fibers and cinnamon to spice it up.