Buttery butternut squash is the hearty partner for yellow split moong lentils and Basmati rice. With a hint of lemony makrut leaves, creamy coconut combined with that characteristic blend of ginger, turmeric, and Ayurvedic spices, this bowl delivers grounding karma – now that’s pretty golden! Naturally gluten-free, our kitcharis are also plant-based and easy to prepare. All you need is heat, water and around 15 minutes! Ingredients: Split Moong, Basmati Rice, Dehydrated Butternut Squash, Spice (Ginger, Turmeric, Fennel Seed, Cumin, Coriander, Cardamom, Chili Pepper), Dehydrated Bell Peppers, Coconut Oil (Non-Allergen), Himalayan Pink Salt, Rice Cream Powder (Rice, Rice Bran Oil), Makrut Lime Leaf Powder, Natural Flavors.