The organic oltresole oatmeal obtained by grinding the same seeds is certified organic. Widely used by athletes, oatmeal is a treasure trove of protein (50% more than common wheat flours) and in particular of lysine, an essential amino acid that favors the fixation of calcium in bones and the strengthening of antibodies. This ingredient also has excellent concentrations of vitamins (B1, pp and E), mineral salts (primarily potassium, iron and zinc) and fibers (although lower than those contained in chickpea, chestnut and lupine flour) capable of slowing down the absorption of the starch contained in it, with a satiating effect prolonged over time; therefore perfect both for storing energy before intense efforts and for reintegrating lost nutrients He sweated at the end of his athletic performance.