Chia is a leading modern-day wholefood that is valued for its nutrients. Grown in sun-soaked South America the seeds are extracted from the plant, cleaned and then packed in their raw state. When soaked in water or milk these tiny seeds can absorb approximately 10 times their weight and form a very versatile gelatine-like substance. High In Fibre. Supports Gut Health. High In Iron. Iron contributes to normal cognitive function. 100% Organic Chia Seeds.