What does sea moss do for your body? Sea moss, also known as Irish moss, is a vegan, gluten-free source of various nutrients, including Vitamin B2, calcium, magnesium, and zinc. It is a red seaweed commonly found in the northern Atlantic Ocean. Health benefits: * Supporting thyroid health: Sea moss is rich in iodine and tyrosine, essential for healthy thyroid function. * Supporting gut health: Sea moss is high in fiber and contains phytochemicals that improve the immune system. It may also act as a prebiotic, boosting good bacteria in the gut. * Supporting immunity: Sea moss is rich in antioxidants, which are crucial in neutralizing free radicals and reducing inflammation.