The Good Morning Good Night Journal sets you up to feel confident, productive, and resilient no matter what the day brings. Research shows that daily journaling can assist in processing our experiences, and a daily gratitude practice can help us develop a positive and present outlook on life. This Good Morning Good Night Journal will support you in making journaling a habit in less than 5 minutes a day using our simple and guided structure of one page per day. FEATURES: -192 pages or 6 months of structured questions and reflections to help you approach each day with intention, and build a supportive morning and evening habit to get the best out of every day. -Space for other daily notes and thoughts -A focus on mental wellbeing, resilience, and whole body-mind health -Inspirational quotes from thinkers, doers and leaders -100GSM premium FSC-certified acid-free paper -Linen cover with foil finish