Mindful Matter Choline Bitartrate What is Choline Bitartrate? Choline bitartrate is an essential nutrient found in the body and certain foods, including nuts, beefs, eggs and broccoli. It has an array of health benefits, but it is particularly known for its ability to support cognitive health. The benefits of Choline Bitartrate: - Supports cognitive health - Promotes memory and learning - Assists liver health Amount Per Serving (1 Capsule): Choline Bitartrate 700mg. Ingredients: Choline Bitartrate, Bulking Agents (Maltodextrin, Magnesium Stearate, Silicon Dioxide), Vegetarian Capsule (Hypromellose). Directions: As a food supplement, take 1 vegetarian capsule each day with a meal or as advised by your health care professional.