Our long heat pack with handy straps is designed to be tied around the lower back or stomach, providing targeted pain relief. It's perfect for sitting in your favorite chair and targeting sore spots, and ideal for taking to the office. Measuring 42cm in length, 15cm in width and weighing 1.2kg, it's filled with Australian lupin seeds and is virtually odorless when heated, safe for those with gluten sensitivities. Packed with Australian lupin seeds, it emits virtually no odor when heated and is safe for those with gluten sensitivities. Its double-sided design features a stylish cotton print on one side and soft corduroy on the other. It can be used as a hot or cold pack and provides instant relief from pain and stiffness. It is ready in minutes when heated in a microwave or oven and is a chemical-free alternative to pain relief. We offer a variety of fabric options and recommend replacing the heat pack every three years for optimal performance and safety.