Wholegrain Porridge Oats 500g with dark chocolate and ginger Each 500g pack contains a minimum of 10 portions Recipes created to keep you feeling fuller for longer, and chosen by nutritionists for Team GB. This is a special blend of British rolled jumbo oats with seeds, chocolate (70% cocoa) and ginger pieces QUICK & EASY TO PREPARE: Microwave or cook on the hob. Or just add hot water or milk (dairy, almond, oat, soya all work well) stir and leave for 2 minutes. OR make as Overnight Oats INGREDIENTS & NUTRITION: each carton contains just 5 ingredients, British grown jumbo oats, sunflower seeds and pumpkin seeds, Belgian Dark Chocolate (70% cocoa) & crystallised Ginger. High in zinc, magnesium and plant based omega 3. SPECIAL DIETS: Dairy free, vegan, vegetarian ALLERGENS Oats: Produced in an environment that handles nuts ENJOY AS PART OF A BALANCED & HEALTHY LIFESTYLE EXCELLENT VALUE: A carton contains the equivalent of 8 x Simplyseedz porridge oat pots Cathryn's Serving Suggestion: Love this one served with a dollop of mascarpone! It's a real treat on a winter's day!